每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-14 10:45:08 来源：欢呼鼓舞网 作者：佟大为

每周The only way to do great work is to love what you do.

两次You don’t have to be great to start, but you have to start to be great.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Push yourself, because no one else is going to do it for you.病风Wake up with determination. Go to bed with satisfaction.

每周Do something today that your future self will thank you for.两次Believe you can and you're halfway there.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The only way to do great work is to love what you do.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Your limitation—it’s only your imagination.间歇Dream it. Wish it. Do it.

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