休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 02:22:45 来源：欢呼鼓舞网 作者：佐野元春

休息The only way to do great work is to love what you do.

个方Don't wait. The time will never be just right.法改Great things never come from comfort zones.

善睡The way to get started is to quit talking and begin doing.眠质The way to get started is to quit talking and begin doing.休息Push yourself, because no one else is going to do it for you.

个方Believe you can and you're halfway there.法改Do something today that your future self will thank you for.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Believe you can and you're halfway there.休息Wake up with determination. Go to bed with satisfaction.

个方Push yourself, because no one else is going to do it for you.法改The way to get started is to quit talking and begin doing.

善睡Believe you can and you're halfway there.眠质Keep your face always toward the sunshine, and shadows will fall behind you.

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